We get it. Drills can be a total yawn fest — unless you’re doing them the Pookie way. Fun, fast-paced, and designed to wake up both your feet and your fit.
Pickleball Pop
Start with ladder footwork: in-out-in-out, quick as lightning. Add mini lunges + paddle taps to fire up those reflexes. Light on your feet, heavy on the slay.
Squash Shuffle
Do side-to-side cone touches. Work on that split-step magic and groove your hips into game mode. Two minutes of ghost swings in front of the mirror = confidence boost.
Badminton Bounce
Skipping rope in sets of 30 seconds with wrist rotation warm-ups. Add quick shadow smashes to feel unstoppable. Feel the rush. Serve the vibe.
Style That Moves
Whether you’re warming up or showing off, your gear’s gotta match your energy. Our Pookie Unisex Sport Tees are built to flex with your every move. Add a Pookie Cap to block the sun and the haters.