Cool Down, Don’t Shut Down — Recovery Is a Sport Too
Game’s over. You served, smashed, sprinted, and slayed. But don’t just walk off the court and call it a day — recovery is where real players lock in their gains and stay injury-free.
Chill Mode: Activated
Cooling down isn’t optional — it’s your body’s way of slowly easing out of beast mode. Start with some deep breathing to bring your heart rate down, then ease into dynamic stretches. Think toe touches, quad stretches, and slow arm swings.
Stretch It Real Good
Muscles post-match are like rubber bands — tight AF. If you don’t stretch them out, you’re risking soreness, stiffness, and that walk-like-a-robot vibe tomorrow. Spend 5–10 minutes loosening up. Bonus points if you vibe to a chill playlist while at it.
Hydrate & Elevate
You sweated buckets — time to get that hydration game strong. Sip on water, maybe even add some electrolytes. Prop your legs up if you’ve been running wild to reduce inflammation and improve circulation.
Look Good, Feel Better
Recovery isn’t just about science — it’s also a whole vibe. Enter the
Pookie Sport Tee: sweat-wicking, feather-light, and soft like a cloud. Add a Pookie headband to soak up the last of that game-mode energy while looking sharp doing it.
Pro Tip: Cool down in your gear that breathes with you. ‘Cause even off the court, you deserve to flex.